Who is FEED YOUR POWER for??

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Feed Your Power is for those who:

  • Want to look and feel their best

  • Want to learn about plant based nutrition

  • Want a lean physique and balanced hormones

  • Want to challenge themselves mentally and physically

What is included in the 12 week FEED YOUR POWER program?

The online program content includes:

  • A journal sent to your home including daily journal prompt questions and sections to reflect on gratitude and pride every day

  • Weekly motivational mindset videos

  • Weekly nutrition education videos going over various topics

  • 3 days / week muscle conditioning gym workout plan with videos in a push day / pull day / leg day split

  • 2 new healthy plant based recipes to try / week

  • At least two dance choreography videos to learn / month

  • At least one yoga flow video / month

  • A list of empowering playlists to jam out to for cardio

  • Access to private facebook community and accountability

  • SO MUCH FUN!

How much does FEED YOUR POWER cost?

First of all, what is your situation costing you? What is the cost of not having practices for a positive mindset? Of not having a plan for success? Of not feeling good about yourself?

It’s probably costing you more than you realize. In your career, love life, and ability to contribute.

And secondly, what would getting closer to your dream life be worth to you? Truly feeling excited about each day? Feeling energized, alive, thriving, and confident.

The truth is, your health and happiness are absolutely priceless. So this program is designed so that anybody who is committed and ready to make a change can afford it.

There are 3 payment tiers of the program:

1. Superhero: a hero who fights for the greater good. They make sacrifices to do whatever it takes to save their city, and, maybe even the world.

  • $16.66 / day ($500/month)

  • Full access to online program content and materials (listed in question 2 above)

  • Private facebook group community access and accountability

  • Professional Cronometer account access and dietitian recommendations and accountability

  • 7 day personalized meal plan that meets your specific needs, goals, likes/dislikes, schedule, and requests including organized grocery list, clear prep guide, menu plan, and recipes

  • Weekly private consultations and open texting and emailing

2. Peaceful Warrior: someone who is willing to fight, and is able to do it with peace and love

  • $10 / day ($300/month)

  • Full access to online program content and materials (listed in question 2 above)

  • Private facebook group community access and accountability

  • Professional Cronometer nutrient analysis database account access and dietitian recommendations

  • Open text, voice memo, and email communication

3. Diva: female version of hustler. A true diva will do whatever it takes to get what she wants.

  • $3.33 / day ($100/month)

  • Full access to online program content and materials (listed in question 2 above)

  • Private facebook group community access and accountability

Not enough money? Not enough time? Not ready? Not sure about it?

I get you, and I got you

Often, the longer we sit on the fence...
...the more our @$$ is going to hurt.

Action is the antidote for despair.

If you’re at all interested, it wouldn’t hurt for us to hop on a free consult call so you can tell me more about your situation.

Would love to learn more about you and see how I can help!


Schedule a free consult with me here to enroll

And of course, do let me know if you have any questions, hesitations, or anything I can help you with.

What if, a year from now, you were able to fully love yourself and feel confident in your skin? What if you knew how to eat healthily (and not think too much about it), feel motivated, and maintain a positive mindset? How would your life be different? Seize the opportunity to begin your transformation right now. Make this year THE year you change. Click the button below to schedule a call with me.

It’s not easy to change. I’m here to help.

Hi, I’m Katie Reines. I am a registered dietitian, ACE certified personal trainer, certified vegan chef,  and RYT certified yoga instructor with a master’s in human nutrition.

As a 10 year old, I would ask random people on the sidewalk  smoking cigarettes to please stop.  Growing up, begging my mom to buy more salad. I loved everything to do with healthy food, dance, yoga, nature, and, well, life.

There are a lot of people out there missing out on how incredible this life is.  Whether that be due to disease  lack of energy, and limiting beliefs or lack of self love.

I’m here to help.

Getting life to go  from just “good” to “amazing” is possible.  It takes a look at life as a whole.  Nutrition of course is an important foundation. Food is medicine. But also,community, self care, loving relationships, environment- everything. Let’s take a journey to make life amazing together!

 

 

Past Achievements:

• I worked with plant based doctor, Dr. Laurie Marbas as the dietitian at Dr. Fuhrman's Health Oasis in Boca Raton, FL where I ensured proper nutrition for patients suffering from severe heart disease, extreme obesity, depression and anxiety, cancer, and autoimmune diseases. I performed food demonstrations and grocery store tours as well as conducted pot lucks where I taught the participants one-on-one hands on cooking for the recipes they provided.

• In high school I interned for holistic health and nutritional counselor, Christine Lucas and obtained my raw vegan chef certification as well as began to teach Zumba.  Throughout college I taught fitness classes including yoga, interval sculpt, and dance mania while double majoring in dietetics, nutrition, fitness and health.  Sophomore year of college, I taught my own monthly series of plant based food demonstrations.  I also was the health fitness columnist for the college greek newspaper, and I started a vegetarian club on campus.

• I taught yoga and dance at the local YMCA in south Texas where I concurrently completed my master’s program and dietetic internship.  

• Today, I enjoy helping people like you to save the world with nutrition, fitness, and mindset practices.   I also teach fitness classes and chef for The Shift women's retreats as well as other yoga retreats in California.

 

YOGA

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I began my yoga journey in 2007 working as a receptionist to an incredible studio north of Boston. I taught all throughout college, and currently hold my RYT 200 and Yoga Fit Basics certifications.

RECIPES

All of my recipes are for individuals looking to feel satisfied, calm, happy, energized, alive, and amazing, while saving the planet. 

NUTRITION

Studies have shown that a nutritional foundation is essential for health and wellness.  As a registered dietitian with a master's in human nutrition, I am here to help you prevent and reverse disease holistically with food as medicine.